{"id":33,"date":"2026-02-03T19:02:52","date_gmt":"2026-02-03T19:02:52","guid":{"rendered":"https:\/\/newsite.stlucie.k12.fl.us\/health-wellness\/?page_id=33"},"modified":"2026-02-10T14:34:24","modified_gmt":"2026-02-10T19:34:24","slug":"health-and-wellness","status":"publish","type":"page","link":"https:\/\/newsite.stlucie.k12.fl.us\/health-wellness\/","title":{"rendered":"Health and Wellness"},"content":{"rendered":"

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Onsite Well-being Opportunities<\/h3><\/div>
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The District offers employees many ways to stay healthy while at work. Check out some of the activities below:<\/p>\n

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<\/span><\/div><\/div>[vc_tta_accordion color=”sky” c_icon=”chevron” active_section=”100″ no_fill=”true” collapsible_all=”true”][vc_tta_section title=”Get Up and Move!” tab_id=”1584376201817-359f0d8d-1148″][vc_column_text]Take the pledge to get up and move!<\/p>\n

It is easy to get caught sitting for an extended period while working behind a desk. A good motto to live by especially this summer is \u201cSit for 60, Move for 3.\u201d<\/strong> Ask yourself, what can you do in 3 minutes? The answer is, a lot! If you work a 10-hour day, this equals an extra 30 minutes of movement daily.<\/p>\n

Movement ideas:<\/strong><\/p>\n